U12 → U13 Rugby
S&C Coach Planner
6-week off-season development block.
Designed to bridge the gap between the end of the season and formal pre-season. The focus is improving movement quality, acceleration, fitness, line speed, work rate, confidence and rugby-specific athleticism — without contact.
Acceleration, Movement Mechanics & Support-Line Work
The Block
Six themed weeks, two sessions each.
Movement & Engine Foundations
Players begin rebuilding movement quality, conditioning base and competitive habits.
Speed & Competition
Players increase sprint intensity, competitiveness and reaction speed.
Acceleration & Work Rate
Players improve repeat effort ability and speed to reload around the pitch.
Defensive Intensity
Players improve line speed, defensive urgency and scramble effort.
Rugby Engine
Players develop the ability to sustain repeated high-intensity efforts.
Dominate Pre-Season
Players finish the block fitter, faster and more confident heading into pre-season.
Programme Principles
A practical sideline tool, not a generic fitness tracker.